Services
(by appointment only)
Therapeutic Massage
Therapeutic massage is a personalized treatment that focuses on relieving tension, reducing pain, and promoting overall well-being. It involves a combination of various techniques, such as deep tissue, Swedish, and myofascial release, tailored to meet your specific needs. Whether you're dealing with chronic pain, recovering from an injury, or simply looking to reduce stress, therapeutic massage can help improve flexibility, enhance circulation, and promote relaxation. Each session is designed to restore balance to your body and mind, leaving you feeling refreshed and revitalized.
Cupping Therapy
Cupping therapy is an ancient healing practice used to relieve pain, reduce inflammation, and promote relaxation. During a session, special cups are placed on the skin to create a gentle suction. This process increases blood circulation to the targeted area, which helps loosen tight muscles, reduce muscle soreness, and enhance the body’s natural healing process. Cupping is often used to complement other massage techniques, offering a soothing and rejuvenating experience for both the body and mind.
Trigger Point Therapy
Trigger point therapy is a specialized massage technique focused on relieving pain caused by tight, knotted areas in muscles, often referred to as "trigger points." These sensitive spots can cause discomfort not only at the site but also in other parts of the body. By applying targeted pressure to these points, trigger point therapy helps release tension, reduce pain, and improve mobility. It's particularly effective for chronic muscle pain, tension headaches, and injury recovery. This therapy promotes better circulation and a deeper sense of relaxation, supporting overall well-being.
FAR Infrared Sauna
Experience deep relaxation and rejuvenation with a FAR infrared sauna session. Unlike traditional saunas, which heat the air around you, a FAR infrared sauna uses gentle infrared rays that penetrate deep into the body, providing a soothing heat. This promotes detoxification, improved circulation, and relief from muscle tension and pain. The infrared technology helps stimulate the body's natural healing processes, making it ideal for stress relief, recovery, and overall wellness. Enjoy a calm, comfortable session that leaves you feeling refreshed and revitalized.
Myofascial Release
Myofascial release is a hands-on therapy that focuses on relieving tension in the connective tissues, known as fascia, that surround muscles, bones, and organs. Over time, injury, stress, or inflammation can cause these tissues to become tight and restricted, leading to pain and limited mobility.
During a myofascial release session, gentle sustained pressure is applied to specific areas of the body, helping to loosen the fascia, improve circulation, and restore movement. This technique can be highly effective for treating chronic pain, muscle tightness, and conditions such as fibromyalgia, back pain, and sports injuries.
Myofascial release promotes overall relaxation and supports your body's natural ability to heal.
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